{"id":143,"date":"2026-05-27T14:34:36","date_gmt":"2026-05-27T11:34:36","guid":{"rendered":"https:\/\/stage.powersite.ro\/?p=143"},"modified":"2026-05-27T14:34:37","modified_gmt":"2026-05-27T11:34:37","slug":"intinderi-musculare","status":"publish","type":"post","link":"https:\/\/stage.powersite.ro\/ro\/intinderi-musculare\/","title":{"rendered":"\u00centinderi musculare"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Defini\u021bie \u00eentinderi musculare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centinderile musculare sunt rezultatul unor suprasolicit\u0103ri ale musculaturii. Ele apar atunci c\u00e2nd musculatura sau tendoanele sufer\u0103 o leziune. Simptomele locale sunt: durerea, tumefierea, edemele \u0219i inflama\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul efortului fizic mu\u0219chii sufer\u0103 contrac\u021bii repetate, prin suprasolicitare ace\u0219tia obosesc \u0219i au loc afect\u0103ri ale fibrelor musculare sau ale tendoanelor. Apar microfisuri care provoac\u0103 durere \u0219i inflama\u021bii locale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruptura muscular\u0103 reprezint\u0103 agravarea \u00eentinderilor musculare \u0219i poate apare atunci c\u00e2nd efortul fizic nu este \u00eentrerupt \u0219i suprasolicitarea continu\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centiderile musculare apar frecvent la sportivi amatori \u0219i mai rar la cei de performan\u021b\u0103 care, datorit\u0103 experien\u021bei, \u0219tiu s\u0103 gestioneze mai bine efortul fizic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratament \u00eentinderi musculare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru reducerea inflama\u021biei, a durerii \u0219i pentru o senza\u021bie pl\u0103cut\u0103 de r\u0103coare la nivelul mu\u0219chiului afectat se recomand\u0103 Gelul Relaxant cu sp\u00e2nz. Acesta reduce rapid durerea \u0219i disconfortul permi\u021b\u00e2nd fibrelor musculare s\u0103 se refac\u0103. Gelul Relaxant cu sp\u00e2nz se poate folosi cu succes \u0219i \u00een cadrul cabinetelor de recuperare sau fizioterapie pentru majoritatea procedurilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Febra muscular\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Febra muscular\u0103 apare dup\u0103 un efort fizic cu care musculatura nu este obi\u0219nuit\u0103. Ca rezultat al efortului fizic, mu\u0219chii consum\u0103 rezerva de glicogen (combustibilul mu\u0219chilor) \u0219i gr\u0103simi iar mai apoi folosesc zaharuri. \u00cen momentul \u00een care mu\u0219chii \u201eard\u201d zaharuri rezult\u0103 acid lactic \u0219i apoi apare febra muscular\u0103. Febra muscular\u0103 se resimte atunci c\u00e2nd mu\u0219chiul intr\u0103 \u00een repaus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tratament febr\u0103 muscular\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul febrei musculare const\u0103 \u00een reducerea inflam\u0103rii \u0219i drenarea acidului lactic. Sc\u0103derea inflama\u021biei se poate realiza tot aplic\u00e2nd local Gelul Relaxant cu sp\u00e2nz iar drenarea acidului lactic se face prin exerci\u021bii fizice moderate care s\u0103 pun\u0103 la lucru mu\u0219chii afecta\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Defini\u021bie \u00eentinderi musculare \u00centinderile musculare sunt rezultatul unor suprasolicit\u0103ri ale musculaturii. Ele apar atunci c\u00e2nd musculatura sau tendoanele sufer\u0103 o leziune. Simptomele locale sunt: durerea, tumefierea, edemele \u0219i inflama\u021bia. \u00cen timpul efortului fizic mu\u0219chii sufer\u0103 contrac\u021bii repetate, prin suprasolicitare ace\u0219tia obosesc \u0219i au loc afect\u0103ri ale fibrelor musculare sau ale tendoanelor. Apar microfisuri care provoac\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-afectiuni"],"_links":{"self":[{"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":1,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/posts\/143\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.powersite.ro\/ro\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}