{"id":149,"date":"2026-05-27T14:35:44","date_gmt":"2026-05-27T11:35:44","guid":{"rendered":"https:\/\/stage.powersite.ro\/?p=149"},"modified":"2026-05-27T14:35:46","modified_gmt":"2026-05-27T11:35:46","slug":"profilaxia-varicelor","status":"publish","type":"post","link":"https:\/\/stage.powersite.ro\/en\/profilaxia-varicelor\/","title":{"rendered":"Prevention of varicose veins"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In order to prevent varicose veins, but especially for the complete healing of such, we are recommending to you to use a couple of simple but efficient tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid wearing uncomfortable shoes or high-heeled shoes for a long time or daily;<\/li>\n\n\n\n<li>Avoid standing for long periods of time;<\/li>\n\n\n\n<li>At the same time, if you have a job that keeps you in your chair, try to make regular exercises, as much as possible: walking, swimming, gymnastics; talking a walk after leaving the office can work wonders;<\/li>\n\n\n\n<li>Climb up the stairs, this is also a physical exercise;<\/li>\n\n\n\n<li>Drink a lot of water, at least 2 litres daily, so our advice is: drink water regularly throughout the entire day, water cannot be replaced by any other liquid;<\/li>\n\n\n\n<li>If you are overweight, try and lose the excessive weight;<\/li>\n\n\n\n<li>Consume less salt, in order to limit the water retention phenomena (oedema);<\/li>\n\n\n\n<li>Consume dark coloured fruits: bilberries, cranberries, blackberries, black grapes, etc.: the substances contained in them are vital for the blood vessels;<\/li>\n\n\n\n<li>Whenever you get the chance, lie on the bed and rest your legs so that they are raised higher than the rest of your body;<\/li>\n\n\n\n<li>At the end of the day or after bath, massage your legs with Stimuven Plus cream or Stimuven Plus gel and relax; after a busy day, you will immediately feel the effect of these products, and in the morning you will feel refreshed and amazing.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In order to prevent varicose veins, but especially for the complete healing of such, we are recommending to you to use a couple of simple but efficient tips:<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-afectiuni"],"_links":{"self":[{"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":1,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/posts\/149\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.powersite.ro\/en\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}